If you are experiencing lower back and hip pain, the right chair can solve your problems. It’s essential to choose the right seat if you want to get healthy again to have a comfortable lifestyle. Selecting the wrong chair can worsen your pain, while a good one will significantly improve. Here are some tips on how to choose the best chair for lower back and hip pain at home.
What are the important factors to consider when choosing a chair?
Chairs are one of the essential pieces of furniture in any home. They are an investment, but they’re also a great way to get the whole family together and enjoy each other’s company.
So, what are the important factors to consider when choosing a chair? Let’s take a look at some of them.
- The ergonomics of the chair. This includes the width and depth of the seat, the height of the backrest, and the overall length;
- The purpose for which you need a chair. For example, a gaming chair may have different features than an office chair;
- The material used to make the chair is also an essential consideration because it determines how long your chair will last and how comfortable it will be to sit on;
- The price of the chair is also an important consideration when buying one as this will determine whether or not you can afford it;
- And lastly but not least, whether or not you like its design!
Why do you want to find the best chair for lower back and hip pain at home?
Everyone knows that sitting for a long time is not healthy. It can cause pain in the lower back and hips. You know that you should get up and stretch or walk around every 30 minutes. But the workday gets busy, phone calls come in, and you forget to get up.
The main reason to find the best chair for lower back and hip pain is that sitting too much can affect your health and cause serious problems later.
Sitting for too long:
Sitting in one position for too long slows down blood circulation, which is not suitable for you. Long periods of sitting can also prevent your body from burning calories.
Bad circulation can make you tired and irritable, especially if you have bad posture while sitting at your desk or chair at home or in the office. Poor posture while sitting at a desk affects productivity because it makes it hard to concentrate on your tasks.
What are the different types of chairs?
When it comes to chairs for lower back pain, there are three main categories to consider:
- Ergonomic chairs
- Lumbar support chairs
- Orthopedic chairs
This guide will help you determine which type of chair is best for your back pain.
Ergonomic Chairs – Best Chair for Lower Back and Hip Pain at Home
Ergonomic chairs are designed to reduce strain on a person’s lower back and joints in general and promote better posture. This can translate to less pain overall, especially in the long run.
The best ergonomic chair for lower back pain is an individually tailored chair that incorporates adjustable features, including the following:
- seat height
- seat depth
- armrest height
- lumbar support
In addition to adjustable features, it’s essential to consider your body type when shopping for a new chair. For example, if you are shorter than average or have particularly long legs, a standard chair may not be ideal. In this case, you may want to consider a chair made specifically for people who are short or tall.
Lumbar Support Chairs
Ergonomically designed chairs with lumbar support are best for working from home, where you spend a lot of time on your computer. Lumbar support chairs come with a curved backrest that supports the natural curve of your spine and ensures your posture is correct. This helps prevent pain and discomfort after long hours of sitting down.
If you find it hard to sit up straight or have a habit of slouching, ergonomic office chairs can help you improve your posture. These chairs also reduce strain on your back, neck, shoulders, and hips.
Orthopedic Chairs – Best Chair for Lower Back and Hip Pain at Home
An orthopedic chair is one of the best choices for a healthy lifestyle. For people who spend their entire day in front of a desk, an excellent orthopedic chair is extremely important to maintain the health of the spine and hips.
We spend a lot of time reading and writing while sitting on a computer chair. If the chair is not comfortable enough, we may suffer from back pain, hip pain, etc.
If you are looking for an orthopedic computer chair, here is our top 5 list:
- Serta Air Health and Wellness Executive Office Chair
- Boss Black LeatherPlus Executive Chair.
- Office Star ProGrid High Back Mesh Chair.
- Herman Miller Embody Chair
- Raynor Ergohuman High Back Mesh Chair with Headrest
What are the benefits of these chairs?
There are several benefits that ergonomic chairs can provide to the operator. A few of these benefits include:
An ergonomic chair helps you keep your back straight in a natural position. This, in turn, improves blood circulation and reduces the risk of back problems.
Reduced upper body pain
By keeping the upper body relaxed, an ergonomic chair can help you reduce the stress on your neck and shoulders.
Fewer sick days
Ergonomic chairs provide better comfort for people who spend long hours sitting at their desks. This helps them stay healthy, as they have fewer chances of suffering from back or neck injuries.
An ergonomic chair makes it easier for you to work at your desk. When relaxed and comfortable, it becomes easier to concentrate on your work and get things done faster.
What is the best chair for lower back and hip pain at home?
The type of chair you’re using can affect your back and hip pain. That’s why it’s essential to carefully choose the best chair for lower back and hip pain at home. The best chair for lower back and hip pain should be ergonomically designed to relieve stress on your spinal cord, hips, and buttocks.
- The best chair for lower back and hip pain at home is the Herman Miller Embody. Its ergonomic design features promote proper posture and spine health, and its adjustable features allow you to customize its fit to your needs.
- The second-best chair is the Steelcase Leap. It’s a bit more affordable than the Embody, but it still offers plenty of lumbar support and the ability to recline your seat forward or backward.
- The third-best chair is the Haworth Zody, which comes in two sizes and has a customizable lumbar pad that moves up and down as you recline your seat.
- The fourth-best chair is the Humanscale Freedom Task Chair, which has a unique headrest that allows you to rest your head as if you were lying down on a pillow instead of sitting upright in an office chair.
How to position your back?
While you may not be able to change your job, you can adjust to your environment, which can help.
One of the most important things you can do for your back is to learn about proper ergonomics — how to position your body and arrange your workspace to avoid straining your back.
Look at the way you sit at work. Is your desk at a comfortable height? Are there adjustments that could be made to make it more comfortable? Is your monitor placed so that you’re looking down at it slightly? If possible, raise it to look straight ahead while you work.
If possible, get a chair with height adjustment and lumbar support, and make sure it’s adjusted properly for you. Also, prop up one foot on a low stool or box if necessary. This will help take some of the strain off your lower back by reducing the flexing of your spine.
Avoid sitting in any one position for too long. If possible, stand up every half-hour or so and walk around. Or do leg lifts while seated.
Talk with someone who has experience with ergonomic setups about adjusting your work area to suit your needs better.
Why choose a chair with good back support?
Sitting for hours can cause back pain, but this problem can be prevented by using a chair with proper back support.
Good back support is essential because it helps appropriately distribute the weight of your body, especially in the lumbar region. This reduces pressure on the spine, which helps improve posture and reduce lower back pain.
In addition to supporting good posture, a supportive chair can also help prevent slouching. Slouching puts pressure on the vertebrae and discs in your neck and lowers your back, leading to pinched nerves and other problems?
A supportive chair should have a tall enough back to rest your shoulders against and support them if you tend to slouch or hunch over frequently. It should also provide lumbar support that’s aligned with the inward curve of your spine.
Some of the best chairs for those who sit for long periods include ergonomic desk chairs, recliners, and exercise balls (primarily when used intermittently).
Summary: Best Chair for Lower Back and Hip Pain at Home
In the end, the perfect ergonomic chair for you will depend on a few different factors, but it’s important to recognize the importance of office ergonomics. If you find yourself suffering from back or hip pain at home or anywhere else, do your research and try out some different chairs to see which one works best.